So you need information on what are the best ab exercises for perfect six pack abs? Firstly, well done on taking the initiative to better yourself. As you know there are three criteria to getting the perfect six pack abs. They are exercise, diet and your motivation for a six pack. This article will deal with the best exercises to achieve your goal.

Jackknife with Swiss Ball

This is one of my favorites. Get in the push up position and then place your feet on the swiss ball placing them shoulder width apart. What you have to do now is using your feet, make the swiss ball roll toward your chest. Once again, tense your abs while doing this. When you have reached your limit try to feed the ball back again. As above, 15 reps is enough and have plenty of rest in between. It is your choice how long this is.

Mountain Climbers and Swissball

One of the most popular exercises is the mountain climber. To do these place your hands on the swiss ball approximately shoulder width apart. Slowly lift one leg so that your knee is on or near your chest. Hold this position for 8 seconds and slowly return your leg to the starting position. It is imperitive that you are tightening your ab muscles while you do each repitition. Doing fifteen reps for each leg is sufficient and leave 5 seconds in between each rep.

Okay, there are just two of the best ab exercises. It is vital that you follow the links here to the next page to see a range of six pack abs videos. You have chosen to strive for the perfect six pack abs and a varied exercise regime is important for you to reach this goal.

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