We, never mind our age group require some form of physical exercise to maintain a healther and more fit body. It is a proven fact that people that attempt to exercise on a regular basis live longer and havemore productive lives and are healthier us will most likely be able to do, and respond better, to some type of exercise that puts less stress on the body. This exercise in almost all cases will be low impact aerobic exercise.

Once you combine a good low impact exercise plan with a cholesterol lowering diet there’s a very good probability that you’ll see a big melioration in a person’s over all health. The two things that really have an affect on the over all health is the need in most instances to lower cholesterol and a need for cardiovascular exercise through a good aerobic workouts program.

Total physical fitness can be fulfilled through a low impact exercise program which addresses the whole body wherever possible. Even those with some types of limiting impairments can be involved in some type of low impact exercises. 

To have a good low impact exercise program you should exercise (cardiovascularly) at least three days per week. Some recommend five days per week, but if you are not in shape and a little more senior you might want to stay with the three times per week schedule.

Irrespective of your physical condition, before you start or add to your excercise program, you actually should talk with your doctor. This is of great importance if you are a senior or someone with a disability.

Lady

Categories : Lora's Posts